By nature I’m ‘the substance over form’ person. Substance person. I’ve been wondering for the past two years what’s the substance of truly feeling in balance with yourself. Obviously, there was no balance in my carrier, personal, physical and emotional me. So, I started searching for the substance of balance. I read some internet, I watched some documentaries on different researches and I started buying books on health, nutrition, well-being, alternative medicine, different cookbooks, you name it. As by nature being very diligent person, I’ve been actually buying all the books published in all the languages I speak, so I can get to the bottom of this substance of balance thing. Never mind the different theories on the same subjects – I knew I need to see this animal from all the perspectives. I even went on consultation with some of famous and not so famous holistic nutritionists and else.
From all that experience I learned the following things:
Every being is for themselves. There are no two same persons, or two same methods of reaching the perfect health. This might go for worms, but not for us. Every human has their own history of family disease, inherited on birth load of toxins, different life style that led to different burden of emotional and physical toxins, different physiology, different psychology. So, it’s each to their own.
There are a lot of quacks in Bulgaria. They will shamelessly, in Starbucks, sell you ‘testicles for kidneys’ as they say in Serbian.
The best documentaries to watch for the answers on any kind of disease, or ultimate well-being are cancer documentaries. Cancer is ultimate system disease – if you get it, it means you’ve fell apart already. If you cure it – you cured everything else on your healing journey. To be able to cure it – you have to understand the healing mechanisms and change the perspective entirely. Can you cure it? – Absolutely! Meaning – you can cure anything else as well.
The body is a perfect machine. It is designed to function in tune with perfection of the whole Universe. It’s us who mess it up with our interference.
We, the humans, took a few wrong turns on our civilization quest, and now we need to reset and rethink: why we’re so tired, ill, down and depressed? What is the whole point?? Where is love?
When you set your perfect rhythm with your body again – there comes peace. And love.
Now, what’s the secret potion?
When you find yourself in late thirties, for decades fed with bad food, alcohol, decadent lifestyle and stress on workplace – it’s a hard work fellas, and I’m still working.
However here is summary, and I intend to go in details on this blog, if there are people who wants to hear it:
DETOX: clear the poisonous depots, find and kill those filthy intruders, clear the piles of fat and toxins stuck in them, eliminate parasites (oh, you bet on those), throw out heavy metals, pesticides, herbicides, human and animal hormones, antibiotics, fungi, bugs and puss – all these you’ve been stocking for years through food, air, water, vaccines, medicament and else.
EMOTIONAL DETOX: clear acidic thoughts as they turn you to acidic person – bitter, unsatisfied, sad and lonely. New sports and more oxygen can help. When you clear emotional waste you open yourself to new experience and new people come along. Just like that.
BODY MOVEMENT: Absolute must. Move. Walk for several kilometers a day. Swim. Dance. Laugh. Stretch. Yoga workout. Each month introduce something new. Add a bit at a time. Oxygenate. Help your body eliminate those filthy intruders through sweating and oxygenation of your cells.
FILL IT UP WITH GOOD STUFF. Here finally comes down to organic. Once you understand the difference, you will understand the urge. When you eat shit – you will feel like it. There aren’t two ways about it.